DIM (3,3'-Diindolylmethane)
Diindolylmethane (DIM) is a natural compound derived from cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and cauliflower. DIM has gained popularity as a dietary supplement due to its potential health benefits.
Health Benefits of DIM*
- DIM supports healthy body weight through regulation of fat metabolism.
- DIM may act as an antioxidant, helping to protect cells from damage caused by free radicals.
- DIM may aid in acne treatment and improve skin health.
- DIM can be used by both men and women to support healthy hormone levels in the body. It supports the liver's ability to metabolize estrogen and optimize its levels. By blocking the enzyme aromatase, DIM reduces the conversion of testosterone to estrogen.
- DIM may protect against prostate issues.
- Studies suggest DIM may have anticancer effects. Cruciferous vegetables, rich in DIM, are associated with reduced cancer risk in men and women.
Dosage
The typical recommended dosage of DIM as a dietary supplement is around 100-300 mg per day, divided into two or three doses with meals. As with any supplement, it's best to start with a lower dose to assess your tolerance.
Safety
DIM is generally considered safe when taken at recommended doses, but some people may temporarily experience mild side effects like fatigue, headache, nausea, bloating, diarrhea, and dark-colored urine.
Pregnant individuals should avoid DIM, as it can affect hormone levels during pregnancy.
Always consult your doctor before starting any supplement, especially if you’re taking medications.